Thoughts
DIMS and sims
DIMs vs. SIMs: DIMs and SIMs is a concept developed by Lorimer Moseley and David Butler, with DIMs representing “Dangers in Me” and SIMs representing “Safeties in Me.” They describe our system as working like a protectometer—when DIMs outweigh SIMs, we are more likely to experience pain. By identifying and listing our personal DIMs and SIMs, we can start to see what triggers our internal danger alarms in daily life and explore ways to shift those danger cues toward feelings of safety.
Categories & Examples
The tool is structured around seven domains where DIMs and SIMs can be identified:
Things I hear, see, smell, taste, touch
Things I do
Things I say
Things I think & believe
Places I go
People in my life
Things happening in my body
Examples of DIMs (Danger in Me)
Interpreting pain as damage or permanent injury
Fear of movement or activity
Anxiety triggered by medical imaging or past experiences
Social isolation or avoidance of meaningful activities.
Financial stress
Annoying neighbor
Traveling
Long car rides
Weather
Big life change
Examples of SIMs (Safety in Me)
Understanding that hurt does not always equal harm
Gentle movement or exercise
Relaxation and enjoyable activities with supportive people
Feeling heard, understood, and informed
Finding resources to manage savings.
Set boundaries with the neighbor
Reassure traveling is safe
Tune into the sights outside
Don’t assume weather will always be a trigger
I can handle life changes
JOURNAL PROMPT
What are your DIMS and SIMS? Write them out in a list.