Joy Cup Practice

This is a very simple but fun concept. Imagine you had a cup and inside this cup you could put anything that brings you joy, what would be inside? Create a list or even draw an image of these items. Your goal this week are to add as many of these items into your routine. How many can you achieve?

How can you celebrate your accomplishments along the way!

Which were easier to reach and which were more of a challenge?

Going for a hike

Seeing Friends

Spending time with family

Going to the beach

Treating yourself to a night out

Having a glass of wine

Going to a concert

Playing an instrument

Gardening

Dancing

Taking a vacation

What is inside your cup?