Thoughts
Module 9: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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Catch, Check, Change
https://www.youtube.com/watch?v=tfkhkFwCtxs
Automatic Negative Thoughts: Therapy In a Nutshell
https://www.youtube.com/watch?v=lLZ-3TSoe9E
Identify Automatic Negative Thoughts:
https://sdlab.fas.harvard.edu/cognitive-reappraisal/identifying-negative-automatic-thought-patterns
6 pack technique: Re-framing thoughts
https://www.youtube.com/watch?v=nsOKrCVs6WM
DIMS and SIMS Worksheet:
https://cumming.ucalgary.ca/sites/default/files/teams/88/My%20DIMs%20and%20SIMs.pdf
JOURNAL PROMPT
What did you learn about your automatic thought patterns.
What practice did you find most impactful?