Sleep
Module 8: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
-
Dr Huberman/ Matt Walker on Sleep:
Free 2 weeks of sleep tips: Insomnia Coach
Changing Our Relationship With Sleep:
JOURNAL PROMPT
How might you take some of the pressures off of your sleep routines?
What sleep tools and tips stood out the most?
How might you break the sleep-anxiety cycle?