Module 1: Welcome To The Pain-Less Path
What you will find inside this program
Inside each module you will find a mixture of Educational materials and practices to help you find success. In each section you will also find an audio recording so you can listen to the modules from anywhere. Finally, at the end of each module you will be prompted to reflect on what you are learning and provided with additional outside resources. You also have a button at each module to reach out to me, your coach for further questions. There is an optional quiz after completing a module to help you retain the information you are learning. There are 12 modules in the program, following a systematic approach based on recent research and developments in the science around pain. When you complete the course you will receive a certificate of completion and access to my YouTube channel containing all the videos from the practices to easily access. Congratulations on taking your first step in the pain-less path, I look forward to hearing what you discover in this journey.
Educational Materials have this icon
Practices and Tools have this icon
Journal prompts
These will be added to most of the sections to help you reflect on how your personal pain experience relates to the material. They look like this..
JOURNAL PROMPT
This is an example of your journal prompt.
Additional Resources
Additional resources are outside materials to supplement the information you are learning. These are completely optional but will provide you with extra resources for your success. You will find this section at the end of each module.
Audio Files
There are audio files for each section so that can easily listen to the material. Look for this black box at the end of each text area.
Contact Your Coach
At the end of each module, you will have the option to contact me for any questions or additional support. Although this program is self-guided, I am here to help you have success with this path. You may reach out for questions or booking an individual session (additional costs may apply).
How to keep yourself accountable.
Gamify it
Reminders
Revisit motivation values
take the pressure off