Getting Back To What We Love
Glimmers
Glimmers are small, positive, and fleeting moments that evoke feelings of joy, calm, or connection. They are essentially micro-moments of feeling safe, regulated, and present, and they stand in contrast to triggers, which activate stress and anxiety. By noticing and appreciating glimmers, individuals can positively influence their nervous system, promoting a sense of well-being and resilience.
To recognize glimmers, look around your space and ask yourself, what brings me joy or peace in this area?
Examples of Glimmers:
Picture of family, a plant
The way the sun reflects off and object
Art on the walls
Smell of coffee
A pet
Sounds of birds
A book you love
A sunset or sunrise
The sun on your skin
Hearing your favorite song
Laughing with a friend
By actively noticing and appreciating glimmers, we can cultivate a sense of safety, connection, and joy and intercept the fear pathways.