Keep A Journal Nearby

Progress in pain reprocessing is often subtle and can unfold in unexpected ways. It’s not always measured by dramatic shifts, but by small, meaningful changes likfeeling more present, noticing a moment of calm, reconnecting with something you love, or responding differently to stress. These shifts can be easy to overlook in the moment, especially when pain or symptoms are still present.

Journaling serves as a powerful tool to help track these changes over time. Writing things down not only reinforces the material in your long-term memory, but also helps you recognize patterns, gain clarity, and build self-awareness. It creates space for reflection and gives you the opportunity to celebrate wins, both big and small. Over time, your journal can become a source of encouragement and insight, reminding you of how far you’ve come, even on the days it feels like you're stuck.

Journaling is all about creating a habit, try this first prompt!

JOURNAL PROMPT

What does a perfect pain-free day look like for you if you could do anything or go anywhere? Be as specific as possible!