tapping neutral sensations

Tapping Neutral Sensations Practice is a grounding technique that helps redirect the brain’s focus from areas of pain or distress to parts of the body that feel neutral or nonthreatening. By gently and rhythmically tapping on a neutral area such as the arms, legs, or forehead, we create consistent sensory input that can calm the nervous system and anchor us in the present moment. This practice supports the brain in recognizing that not all sensations are dangerous, helping to reduce hypervigilance and soften the pain fear cycle. It is especially useful during flares, moments of anxiety, or when it is difficult to connect with a sense of comfort within the body.

How to Do Tapping

Neutral Sensations Practice

Get comfortable – Sit or lie down in a relaxed position.
Scan your body – Find an area that feels neutral or okay (not painful or tense).
Start tapping – Use your fingers to gently and rhythmically tap that area.
Focus your attention – Notice the sensation of tapping—its rhythm, texture, and feeling.
Redirect gently – If your mind drifts to pain or stress, bring it back to the tapping.
Pause and reflect – After a minute or two, stop tapping and notice how your body feels.

This practice can be done anytime you need grounding or relief during a flare.

JOURNAL PROMPT

What parts of your body did you notice felt safe?

Music By: Tropical Aura by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/