Module 2: What To Expect With This Process
The Pacing of the Program
This is a self-guided program, which means you have full control over how quickly or slowly you move through the modules. Completing the material is just the beginning of the healing process. What creates lasting change is consistently carving out time in your daily routine to integrate the tools, practices, and concepts you are learning here.
The more repetition you can build into your life, the more likely you are to see meaningful shifts begin to occur. Forming new habits is not always easy. It requires dedication, motivation, and regular reminders to stay committed to the path of healing.
Here are some helpful tips to support accountability and help you get the most out of your experience in this program.
Set Reminders
You can use your phone, an alarm clock, or even an external source like a friend to help you stay on track. Group a new habit with one that has already been formed.
Stay Consistent
The more consistently you engage with the practices, the more natural and automatic they become. Over time, this helps your system learn a new way of responding.
Practice Randomly
If structured reminders feel stressful, try using the tools spontaneously throughout your day whenever the opportunity arises.
Be Patient
Everyone’s journey looks different. The time it takes to notice change will vary from person to person. Be patient with yourself and approach the process with kindness.
Ask for Help
Involve friends or family members in your healing journey. Reaching out to your support system can make a big difference.
Celebrate Even Small Progress
Every small step forward matters. Taking time to acknowledge your progress reinforces a sense of safety and signals to your brain that you are moving in the right direction.
JOURNAL PROMPT
What has helped me stay accountable in the past and how can I use what has worked towards finding success today?