Emotions
Module 10: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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Self-Compassion Journaling- DR. Kristin Neff
https://self-compassion.org/exercises/exercise-6-self-compassion-journal/
Emotion Wheel:
JOURNAL PROMPT
How has your perspective of Emotions changed?
What is one self-compassion practice you can do this week?