Meditation

Meditation and mindfulness are closely related, as both offer effective ways to regulate the nervous system. Mindfulness is the practice of bringing nonjudgmental awareness to the present moment and can be applied throughout daily life, whether eating, walking, or engaging in conversation. Its primary aim is to stay present with each unfolding moment. Meditation, on the other hand, is a more formal practice that involves setting aside intentional time to focus and train the mind. Meditation enhances interoceptive awareness, the ability to sense and respond to internal bodily cues, which plays a vital role in self-regulation. Over time, meditation builds the nervous system’s resilience, making it easier to stay calm under pressure, Improve sleep, release physical tension, and cultivate a greater sense of inner safety and ease.

How to Do : Meditation

Find a quiet space
Choose a comfortable spot where you won’t be disturbed. You can sit on a chair, cushion, or lie down—whatever feels best for your body.
Set a timer
Start with just 5 to 10 minutes. A timer helps you relax without worrying about the time.
Get comfortable
Sit or lie down with a straight but relaxed posture. Let your hands rest naturally and gently close your eyes if that feels comfortable.
Focus on your breath
Bring your attention to your breath. Notice the sensation of air moving in and out of your nose or the rise and fall of your chest or belly.
Gently return when distracted
It’s normal for your mind to wander. When you notice it, gently bring your focus back to your breath without judgment.
End with awareness
When the timer goes off, take a few deep breaths. Notice how you feel before slowly opening your eyes and returning to your day.

Meditation is a skill that improves with practice. Even a few minutes a day can make a difference.

Music By: Serenity by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

JOURNAL PROMPT

How was your experience with meditation different then mindfulness?