Module 2: What To Expect With This Process
Module 2: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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List of Values
https://brenebrown.com/resources/dare-to-lead-list-of-values/
Why Values And Not Goals
https://www.youtube.com/watch?v=T-lRbuy4XtA
Outcome Independence
https://www.youtube.com/watch?v=vBEfBe0NJTM
Symptom Imperative
https://www.danbuglio.com/blog-videos/2019/10/21/symptom-imperative-pt-2-extinction-burst
Tiny Habits Worksheet
JOURNAL PROMPT
What stood out the most from this module?
How can I stay outcome independent throughout this process?
How can I stay resilient with bumps in the road?