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Program Options

Program Options

Progress

The Pain-Less Path PrograM

Complete & Continue Next Lesson Learn More

Module 1: Welcome To The Pain-Less Path

6 Lessons

Welcome To The Pain-Less Path

What You Will Find Inside

Coach Introduction

Keep A Journal Nearby

Module 1: Additional Resources

Week 1 Quiz

1 Lesson

Module 2: What To Expect With This Process

9 Lessons

What To Expect With This Process

The Pacing Of The Program

Why Values Instead Of Goals

Navigating Flares

Symptom Imperative & Extinction Bursts

Outcome Independence

Module 2: Additional Resources

Week 2 Quiz

1 Lesson

Module 3: Pain Education

12 Lessons

Pain-Fear Cycle

Central Sensitization

Neuroplasticity/ Awareness/ Felt Sense

Is My Pain Structural Or Neuroplastic?

Practice: Physiological Sigh

Practice: Provocative Testing

Attending To Our Internal State

Module 3: Additional Resources

Week 3 Quiz

1 Lesson

Module 4: Getting To Know My Pain

11 Lessons

How Does My Pain Behave?

Life time Stressors

Personality Traits

Triggers & Avoidant Behaviors

Medical History

Tow Truck Questions

Imaginary Exposure

Graded Exposure

Module 4: Additional Resources

Module 5: Approaching Flares

16 Lessons

How to Approach Flares

Good Days and Bad Days.

What is Safety?

Safe Place Visualization

5 Senses Mindfulness

Soothing With An External Object

Tapping Neutral Sensations

Module 5: Additional Resources

Module 5 Quiz

1 Lesson

Half Way Check-In

Module 6: Somatic Tracking

6 Lessons

Somatic Tracking

Positive Sensation Tracking

Emotion Tracking

Thoughts Tracking

Module 6: Additional Resources

Soothing The Nervous System

13 Lessons

Nervous Systems Role in Pain

Window Of Tollerance

Re-framing Stress

Progressive Muscle Relaxation

Bilateral Stimulation

Module 7: Additional Resources

Sleep

6 Lessons

Sleep Education

Module 8: Additional Resources

Thoughts

11 Lessons

Why Our Thoughts Matter / Fear-Based Thoughts

Automatic Negative Thoughts

Changing The Narrative

Safety Mantras and Affirmations

Catch, Check, Change

Thoughts On A Stream

Passenger On A Bus

Module 9: Additional Resources

Emotions

14 Lessons

How Emotions Impact Our Pain

Identify Emotions

Self-Compassion

Non-Violent Communication

How to Approach Big Emotions

Module 10: Additional Resources

Getting Back To What We Love

6 Lessons

Explore Positive Sensations

Module 11: Additional Resources

The Pain-Less Path PrograM

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Add a video

Module 3: Pain Education

Practice: Provocative Testing

Complete & Continue Next Lesson Learn More

Hippa Compliant Practices Apply

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