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The Pain-Less Path
The Pain-Less Path
About
Program Options
Contact
Start Healing
The Pain-Less Path
The Pain-Less Path
About
Program Options
Contact
Start Healing
About
Program Options
Contact
Start Healing
Progress
The Pain-Less Path PrograM
Complete & Continue Next Lesson Learn More
Module 1: Welcome To The Pain-Less Path
6 Lessons
Welcome To The Pain-Less Path
What You Will Find Inside
Coach Introduction
What's Next
Keep A Journal Nearby
Module 1: Additional Resources
Week 1 Quiz
1 Lesson
Module 1 Quiz
Module 2: What To Expect With This Process
9 Lessons
Module 2 Wins
What To Expect With This Process
The Pacing Of The Program
Why Values Instead Of Goals
Navigating Flares
Symptom Imperative & Extinction Bursts
Outcome Independence
Safety Mantras
Module 2: Additional Resources
Week 2 Quiz
1 Lesson
Module 2 Quiz
Module 3: Pain Education
12 Lessons
Module 3 Wins
Pain Education
Pain-Fear Cycle
Central Sensitization
Neuroplasticity/ Awareness/ Felt Sense
The Five F's
Is My Pain Structural Or Neuroplastic?
Practice: Physiological Sigh
Practice: Provocative Testing
Attending To Our Internal State
In Summary
Module 3: Additional Resources
Week 3 Quiz
1 Lesson
Module 3 Quiz
Module 4: Getting To Know My Pain
11 Lessons
Module 4 Wins
How Does My Pain Behave?
Life time Stressors
Personality Traits
Triggers & Avoidant Behaviors
Medical History
Tow Truck Questions
Why Evidence?
Imaginary Exposure
Graded Exposure
Module 4: Additional Resources
Module 5: Approaching Flares
16 Lessons
Module 5 Wins
How to Approach Flares
Pain Identity
Good Days and Bad Days.
What is Safety?
Distractions
Safe Place Visualization
Hand on heart
5 Senses Mindfulness
Soothing With An External Object
Hand Tracing
Tapping Neutral Sensations
Migraines
IBS
My Flare Plan
Module 5: Additional Resources
Module 5 Quiz
1 Lesson
Half Way Check-In
Module 6: Somatic Tracking
6 Lessons
Module 6 Wins
Somatic Tracking
Positive Sensation Tracking
Emotion Tracking
Thoughts Tracking
Module 6: Additional Resources
Soothing The Nervous System
13 Lessons
Module 7 Wins
Nervous Systems Role in Pain
Window Of Tollerance
Re-framing Stress
Breathing
Mindfulness
Meditation
Progressive Muscle Relaxation
Sway
Bilateral Stimulation
Monotasking
Up-Regulation
Module 7: Additional Resources
Sleep
6 Lessons
Module 8 Wins
Sleep Education
Sleep Hygene
Yoga Nidra
Brain Dump
Module 8: Additional Resources
Thoughts
11 Lessons
Module 9 Wins
Why Our Thoughts Matter / Fear-Based Thoughts
Automatic Negative Thoughts
Changing The Narrative
Safety Mantras and Affirmations
What If
Catch, Check, Change
DIMS/ SIMS
Thoughts On A Stream
Passenger On A Bus
Module 9: Additional Resources
Emotions
14 Lessons
Module 10 Wins
How Emotions Impact Our Pain
Identify Emotions
Core Beliefs
Journaling
RAIN
I Notice
PARTS
Self-Compassion
Movement
Forgiveness
Non-Violent Communication
How to Approach Big Emotions
Module 10: Additional Resources
Getting Back To What We Love
6 Lessons
Why Positivity
Embodied Joy
Joy Cup
Glimmers
Explore Positive Sensations
Module 11: Additional Resources
The Pain-Less Path PrograM
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Add a video
Module 3: Pain Education

Practice: Provocative Testing

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Hippa Compliant Practices Apply

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