Module 5 Quiz
Congrats on Reaching the Halfway Point!
Take a moment to check in with yourself. You have made it halfway through the program, and that is something to be proud of. This journey is filled with new information, reflection, and personal growth, and you have done an incredible job showing up for your healing.
Now is a great time to pause, reflect, and reassess how you're feeling overall. Here are a few questions to guide your check-in:
What parts of the material have been most helpful so far?
Have you noticed any shifts beyond changes in pain, such as mood, energy, or mindset?
What has been your favorite tool or practice?
How is your motivation and energy to continue?
Do you feel ready to keep going, or would a short break serve you?
Are there any modules you would like to revisit before moving forward?
Remember, breaks are a normal and healthy part of the process. They allow space to absorb and integrate what you have learned. If you choose to take a pause, consider setting a gentle reminder to come back. You might add a date to your calendar, set an alarm, or ask a friend to check in.
If you are ready to keep moving forward, take a moment to celebrate how far you have come. Ask yourself what support, structure, or mindset will help you stay motivated and committed through the next phase.
Coming up, we will dive into new tools and explore how to return to the activities that bring meaning and joy to your life.
You are doing beautifully. Keep going at your own pace.