Getting Back To What We Love
Exploring positive sensations
Exploring Positive Sensation is a powerful way to train the brain and body to notice safety, comfort, and joy. By paying attention to how pleasant experiences feel in the body, we strengthen the nervous system’s ability to relax, restore, and regulate. Here are some simple ways and their benefits:
1. Warm Shower
Notice the temperature of the water, how it relaxes your muscles, and the soothing rhythm of water on your skin.
Benefit: Reduces tension, signals safety to the nervous system, and activates the body’s relaxation response.
2. Sunshine on Skin
Pause to feel the warmth of the sun against your face or arms. Notice the contrast between light and air.
Benefit: Boosts serotonin and vitamin D, while helping the body associate warmth with comfort and peace.
3. Gentle Movement
Stretch, sway, or slowly walk, noticing how your muscles lengthen and contract.
Benefit: Connects you to your body, increases endorphins, and grounds you in the present moment.
4. Soothing Textures
Run your fingers along a soft blanket, a smooth stone, or your favorite mug.
Benefit: Activates sensory pathways that calm the stress response and create a sense of safety.
5. Pleasant Scents
Breathe in the smell of flowers, essential oils, or fresh air.
Benefit: Stimulates the limbic system (emotional center of the brain), fostering calm and positive associations.
6. Tastes You Enjoy
Savor a piece of fruit or warm tea. Notice the flavors, textures, and temperature.
Benefit: Mindful eating strengthens presence, enhances enjoyment, and reduces stress.
What positive sensations can you explore?