Module 3: Pain Education
Module 3: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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Physiological Sigh: Andrew Huberman
https://www.youtube.com/watch?v=afAZ1hlvRjI
What is Pain Video:
https://www.youtube.com/watch?v=rSgnFIJKY08
Brain’s Role in Pain:
https://www.youtube.com/watch?v=857ujR0p43Y
How to Reverse Chronic Pain:
JOURNAL PROMPT
What stood out the most from this module?
How has my view of pain changed after learning about the new science?
What do I feel most hopeful about?