Soothing The Nervous System
Module 7: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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How to Simplify Your Life:
https://www.youtube.com/watch?v=7lECIsRif10
How To Make Stress Your Friend: Ted Talk:
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
Polyvagal Theory:
https://www.polyvagalinstitute.org/whatispolyvagaltheory
Window of Tollerance:
https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Meditation App Headspace:
Meditation App: Insight Timmer
Complete the Stress Cycle:
Eustress VS Distress
JOURNAL PROMPT
What stood out the most from this module?
How can you make somatic tracking habitual?
How can you stay outcome independent with somatic tracking?