Module 5: Approaching Flares
Module 5: Intentions
Take a moment to reflect on what you’ve learned so far. You may even want to revisit certain sections for a refresher.
How can you apply these concepts to your schedule this week?
Which tools feel most useful to practice right now?
What was your biggest takeaway from this module?
Remember, new neural pathways are built through repetition. The more you engage with these tools, the more your brain learns that you are safe and with that comes a growing sense of empowerment on your healing journey.
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Why A Flare Can Be Good:
https://www.youtube.com/watch?v=w0SwcQFseaY
Hard Times Happen
https://open.spotify.com/episode/2GNyslkhuYQw64q91WQjMI
Self Compassion For Pain:
https://www.youtube.com/watch?v=vYZjwwGzHhY
Shutting Down Hyper-Vigilance:
https://mytmsjourney.com/resources/how-to-shut-down-hypervigilance-of-chronic-symptoms/
Wabi Sabi
https://savvytokyo.com/wabi-sabi-the-japanese-philosophy-of-embracing-imperfectionism/
JOURNAL PROMPT
What stood out the most from this module?
What is your flare plan?
Where can I keep my flare plan so it is easily accessible?